Are you finding it nearly impossible to change an unwanted habit? Often times it has more to do with how you are communicating with yourself. Yes, you communicate with yourself all the time. rackspace cloud . Both consciously and subconsciously. When you feel stuck in your life, have a habit you wish to change, many times it is your conscious and subconscious mind at odds with one another. When you feel stuck in some area of your life, it can seem as if part of you wants to change and another part does not.
It seems simple in logic that when you want to stop doing some specific habit that you decide is unacceptable or even if you wish to start a positive lifestyle change, that it should be relatively easy. Yet when the conscious and subconscious mind are in conflict – it is difficult to communicate these desired changes. The essential connection between the conscious and subconscious mind is seemingly absent. To make long lasting and profound changes the subconscious and conscious minds must be in alignment – they must be communicating with one another.
Making changes to your life involves changes current thinking, beliefs, and desires into a new way of thinking. The misalignment causes the subconscious mind to perceive that discomfort outweighs the benefits of change. Habits and patterns that you may currently have are comfortable and change can be perceived as uncomfortable. Shifting the communication that you make between the minds is paramount. How does hypnosis shift the communication?
Hypnosis can give you the tools through specific techniques to self-direct a change in the subconscious mind. This is done through communication. You can communicate with your subconscious mind to shift easily and effortlessly to transform your change in perception by helping you develop a healthy relationship with your inner self. Hypnosis allows you to build a rapport of safety and trust between your conscious and subconscious mind.
Hypnosis can engage the process of awareness which allows you to increase your ability to communicate and understand between the minds. This awareness allows you to also integrate the two minds into one.
How does this happen?
In hypnosis therapy you can communicate safely with the parts of your being that have been wounded whether traumatically, from neglect, from shame or even unwittingly in childhood. This safe communication brings compassion and understanding to the conversation. See the subconscious mind is always listening. It listens to what others tell you and it listens to what you tell yourself.
Words are powerful. They have emotional meaning which shapes our beliefs and habit patterns. Emotions are our subconscious mind communicating with our conscious mind. In hypnosis, you can allow for free flowing communication (free flowing emotion) and shift it to varying degrees; thus shifting your emotional and mental wellbeing in the conscious mind.
You develop your conscious awareness and communication by what you tell yourself, what you feel, what you want, and how you express yourself. Knowing the limiting beliefs that your subconscious mind holds, being able to communicate in a loving and compassionate way allows for a conscious process of caring for your mind and body. Hypnosis relaxes the conscious mind which allows for this open communication.
In order to heal emotionally and mentally, you must be able to communicate in a nurturing and empowering way else you remain being stuck in the old patterns of life. Bringing your conscious and subconscious minds into communication working towards common goals relieves stress, heals old wounds, and allows you to release repressed emotions. This new integration brings wholeness to the mind, body, and spirit. It allows you to accept all parts of you authentically. It develops a relationship of trust, honesty, balance and presence in your communication with yourself. With the goal of experiencing deep integration of mind, body, and spirt, in a healing and caring way, hypnosis therapy can be
This brings you an increased sense of honesty, balance, and presence to life in and around you. The goal and purpose of hypnosis is to experience greater integration of self, heart and mind and body.